(Live) How Tapping (EFT) Helps your Imposter Syndrome
Let's tap into happiness
Hi lovely,
If you joined the live session with
and feel something moving, a little click, a sigh of relief, a sense of “this is what I’ve been needing”, then this is for you. We only scratched the surface in our session together. And yet, I know how powerful even one round of EFT (Emotional Freedom Techniques) can be. So what happens when you take that energy… and start working with it daily? Or when you take your personal Imposter Syndrome voice, the one that sounds like you but isn’t, and strip it of its power? That’s what this is about.I know how easy it is to stand in your own way.
Not because you’re lazy. Not because you don’t want it badly enough.
But because somewhere deep down, a part of you whispers:
“Who do you think you are?”
“You’re too late.”
“You’ll probably mess it up anyway.”
“Others are already doing it — better.”
That voice?
It’s not your truth.
It’s a limiting belief — a subconscious pattern — often formed years ago, that’s now quietly running the show behind the scenes.
And if you’re a creative, those beliefs don’t just stay in your head.
They show up in your work.
They block your ideas, dim your visibility, and drain your momentum.
They convince you to postpone that post, to tweak that paragraph one more time, or to just… wait.
That’s why working on your mindset as a creative is not a luxury.
It’s the foundation.
You can’t show up fully in your writing, your voice, your offers — if a part of you still believes you're not allowed to.
That’s where EFT comes in.
💡 What is EFT — and why does it work?
EFT stands for Emotional Freedom Techniques — also called tapping.
It’s a gentle yet powerful method that helps you calm the nervous system, release emotional stress, and literally rewire your brain.
You tap on specific acupressure points on your face and upper body while focusing on a thought, feeling or limiting believe, and saying it out loud. This sends a calming signal to your amygdala — the part of the brain responsible for the stress response.
Research shows that EFT:
Lowers cortisol (your main stress hormone)
Helps create new neural pathways, aka, new thought patterns
Activates the parasympathetic nervous system (your rest & restore mode)
Leads to lasting shifts in beliefs and behaviour
In other words:
You can think differently, feel differently, and respond differently, not just once, but for good.
And yes, it’s evidence-based.
There are now over 100 peer-reviewed studies supporting EFT’s effectiveness in reducing anxiety, depression, PTSD, and improving performance, focus, and overall well-being.
One of the leading researchers in this field is Dr. Peta Stapleton, known for her work on the science behind EFT. Her studies show measurable changes in cortisol levels, brain activity, and emotional regulation after tapping.
→ View her publication in Frontiers in Psychology
→ Visit Dr. Peta Stapleton’s website
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I’ve seen it work with hundreds of people, and I’ve felt it in my own life.
That’s why I believe in it so deeply.
Especially for creatives like you.
Who am I?
Hi, I’m Evelien, a teacher, a certified EFT/tapping coach, a professional optimist, happily dyslexic, a fierce ally in your battle with the inner saboteur, and (these days) a mum.
I’m also the founder of Rainbow Black Academy, and I come from a background in fashion and creative entrepreneurship. I see possibility everywhere. I’m creative and practical; driven and sincere; soft and strong. A natural experimenter. A maker. Someone who’s learned how to shift what isn’t working, and support others in doing the same.
Most of my work, my newsletters, programs, and sessions, are in Dutch but I also work with international creatives, and I love it.
After today’s beautiful live session with Claire, I wanted to offer something real, accessible, and supportive for those of you who felt the power of EFT, and want more.
So here it is...
A gentle invitation to keep the energy flowing.
To keep unblocking what’s holding you back.
To build the confidence and clarity to show up, as you are.
You can choose what fits best:
🎧 The Powerful EFT Meditation Bundle – €47
(regular price €97 – now available for just €47)
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8 downloadable guided sessions to support your creative mind & emotional well-being
These meditations are designed to help you regulate your emotions, reconnect to your creative flow, and gently shift the thoughts that hold you back, day by day.
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Here’s what you’ll find inside:
♡ Fear of the Unknown – Release stress about world events
♡ Money – Releasing stress around money
♡ Overwhelm – Find clarity and calm
♡ Happiness Booster – Instantly uplift your mood
♡ I Am good enough – Stop listening to your critical voice
♡ First Aid Stress – Release stress instantly
♡ Sleep – Let go and rest deeply
♡ Releasing a Stressful Day – End your day with calm
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Use them:
As part of your self-care or writing routine
When imposter thoughts show up
After a hard day, or before a big creative leap
To get back into alignment, fast
Themes include fear of the unknown, overwhelm, money stress, self-doubt, sleep, and more. You can download and keep them forever.
🌊 1:1 Breakthrough EFT Session – €127
(normally €177 – now available for €127)
A private Zoom session tailored to you
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In this 60-minute session, we’ll explore the belief or trigger that’s currently holding you back, whether it’s visibility fear, a stuck pattern, perfectionism, or something deeper.
We’ll tap together to release old stories and create space for something new.
After the session, you'll receive a personalized tapping meditation (with music) so you can revisit the shift anytime.
Want more than one session?
You can book the Breakthrough Package — 3 sessions for €347 — for deeper, more sustainable transformation.
💌 Ready?
Whether you're feeling called to start small or go deep, this is your invitation to continue the shift you felt during the live session — and to meet the version of you that’s already in flow.
This looks wonderful! Can’t wait to catch the live!
I'm so excited!